akka suıtes spa sauna
our sauna
We are pleased to offer a great Finnish Sauna to enhance your wellness experience:
Traditional Finnish Sauna: This sauna uses dry heat generated by heated stones, which can be intensified by adding water to create bursts of steam. With temperatures ranging from 150°F to 195°F (65°C to 90°C), it promotes relaxation, improves circulation, detoxifies the skin, and helps relieve muscle tension. Ideal for those looking for a classic sauna experience
Finnish sauna is designed to offer the perfect balance between relaxation and health benefits. Whether you’re looking to unwind or support your body’s recovery, these options are available to suit your needs.
The traditional Finnish sauna offers a wide range of physical, mental, and social benefits. Here are some of the most notable ones:
1. Cardiovascular Health
- Improves circulation: The heat causes blood vessels to expand, improving blood flow and oxygen delivery throughout the body.
- Reduces blood pressure: Regular sauna use can help lower high blood pressure, benefiting overall heart health.
- Strengthens the heart: As the heart rate increases (similar to moderate exercise), the heart becomes more efficient.
2. Detoxification
- Promotes sweating: Sweating helps the body eliminate toxins like heavy metals, pollutants, and excess salts, supporting detoxification.
- Cleanses the skin: Deep sweating can cleanse pores and improve skin health by removing dirt and impurities.
3. Stress Relief & Mental Health
- Reduces stress: The warmth and solitude in the sauna promote relaxation, helping to reduce mental and physical stress.
- Boosts endorphins: The heat encourages the release of endorphins, the body’s natural “feel-good” hormones, enhancing mood and promoting a sense of well-being.
- Improves sleep: Regular sauna use can promote deeper and more restful sleep by helping the body relax and unwind.
4. Muscle Relaxation & Recovery
- Eases muscle tension: The heat relaxes muscles and reduces stiffness, making it particularly beneficial for athletes or anyone with muscle soreness.
- Aids recovery: Sauna use after exercise can help reduce muscle soreness and speed up recovery by improving circulation and oxygen supply to tissues.
5. Respiratory Health
- Opens airways: The heat and dry air in a traditional sauna can help open nasal passages and improve lung function, providing relief for people with asthma, bronchitis, or respiratory issues.
- Relieves congestion: Sauna sessions can alleviate congestion by loosening mucus in the respiratory system.
6. Immune System Boost
- Stimulates immune response: The heat exposure can temporarily raise the body’s core temperature, simulating a fever-like state, which triggers the immune system to produce more white blood cells and strengthens the body’s defense against infections.
7. Pain Relief
- Alleviates joint pain: The heat soothes joints and relieves pain, making it beneficial for those with arthritis or joint stiffness.
- Reduces inflammation: Sauna use may help decrease inflammation levels in the body, reducing chronic pain and promoting overall joint health.
8. Social and Cultural Benefits
- Promotes social bonding: In Finland, saunas are often used as communal spaces for relaxation and social interaction, creating a sense of community and connection with others.
Traditional Finnish sauna practices often emphasize the balance of heat, cold exposure (such as cold showers or plunges after sauna), and relaxation, creating a holistic wellness experience
